Is Tofu (firm) Whole30-friendly?
Verdict
Whole30-compliant
Tofu (firm) is a whole food compatible with Whole30 principles.
Per 1 block (1 cup) (250g)
Calories
360 kcal
Protein
42.5g
Carbs
7.5g
Net Carbs
7.5g
Fat
22.5g
CalPilot
Auto-track Tofu (firm) on Whole30
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Tofu (firm) OK on Whole30?
Whole30-compliant. Tofu (firm) is a whole food compatible with Whole30 principles.
How many calories in Tofu (firm)?
144 kcal per 100g, or 360 kcal per 1 block (1 cup) (250g).