Is Tempeh Plant-based-friendly?
Verdict
WFPB-friendly
Tempeh is a minimally processed plant food — fits whole-foods plant-based eating.
Per 4 oz (113g)
Calories
217 kcal
Protein
22.6g
Carbs
10.2g
Net Carbs
10.2g
Fat
12.4g
CalPilot
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Tempeh OK on Plant-based?
WFPB-friendly. Tempeh is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Tempeh?
192 kcal per 100g, or 217 kcal per 4 oz (113g).