Is Tempeh Whole30-friendly?
Verdict
Whole30-compliant
Tempeh is a whole food compatible with Whole30 principles.
Per 4 oz (113g)
Calories
217 kcal
Protein
22.6g
Carbs
10.2g
Net Carbs
10.2g
Fat
12.4g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Tempeh OK on Whole30?
Whole30-compliant. Tempeh is a whole food compatible with Whole30 principles.
How many calories in Tempeh?
192 kcal per 100g, or 217 kcal per 4 oz (113g).