Is Tempeh Atkins-friendly?
Verdict
Conditional — phase-dependent
Tempeh has 9.0g net carbs per 100g — too high for induction but fits later phases.
Per 4 oz (113g)
Calories
217 kcal
Protein
22.6g
Carbs
10.2g
Net Carbs
10.2g
Fat
12.4g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Tempeh OK on Atkins?
Conditional — phase-dependent. Tempeh has 9.0g net carbs per 100g — too high for induction but fits later phases.
How many calories in Tempeh?
192 kcal per 100g, or 217 kcal per 4 oz (113g).