Is Tempeh Paleo-friendly?
Verdict
Paleo-friendly
Tempeh is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
Per 4 oz (113g)
Calories
217 kcal
Protein
22.6g
Carbs
10.2g
Net Carbs
10.2g
Fat
12.4g
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Why this matters for Paleo
Paleo emphasizes pre-agricultural whole foods. This fits.
FAQ
Is Tempeh OK on Paleo?
Paleo-friendly. Tempeh is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
How many calories in Tempeh?
192 kcal per 100g, or 217 kcal per 4 oz (113g).