Is Tempeh DASH-friendly?
Verdict
DASH-friendly
Tempeh fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 4 oz (113g)
Calories
217 kcal
Protein
22.6g
Carbs
10.2g
Net Carbs
10.2g
Fat
12.4g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Tempeh OK on DASH?
DASH-friendly. Tempeh fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Tempeh?
192 kcal per 100g, or 217 kcal per 4 oz (113g).