Is Almond milk (unsweetened) Plant-based-friendly?
Verdict
Not plant-based — animal product
Almond milk (unsweetened) is an animal product. Plant-based excludes all animal-derived foods.
Per 1 cup (8 oz) (240g)
Calories
41 kcal
Protein
1.4g
Carbs
1.4g
Net Carbs
1.4g
Fat
3.8g
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Why this matters for Plant-based
Whole-foods plant-based is the dietary intervention with strongest evidence for cardiovascular reversal.
Better choices on Plant-based
FAQ
Is Almond milk (unsweetened) OK on Plant-based?
Not plant-based — animal product. Almond milk (unsweetened) is an animal product. Plant-based excludes all animal-derived foods.
How many calories in Almond milk (unsweetened)?
17 kcal per 100g, or 41 kcal per 1 cup (8 oz) (240g).
What can I eat instead of Almond milk (unsweetened) on Plant-based?
Try Lentils (cooked), Tofu (firm), Tempeh — Plant-based-compatible alternatives in the same category.