Is Honey Whole30-friendly?
Verdict
Not Whole30 — added sugar
Honey contains added sugar. Whole30 eliminates all forms of sugar including honey, maple syrup.
Per 1 tbsp (21g)
Calories
64 kcal
Protein
0.1g
Carbs
17.2g
Net Carbs
17.2g
Fat
0g
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Why this matters for Whole30
Sugar (added or natural sweeteners) is the most strict exclusion.
Better choices on Whole30
FAQ
Is Honey OK on Whole30?
Not Whole30 — added sugar. Honey contains added sugar. Whole30 eliminates all forms of sugar including honey, maple syrup.
How many calories in Honey?
304 kcal per 100g, or 64 kcal per 1 tbsp (21g).
What can I eat instead of Honey on Whole30?
Try Blueberries, Strawberries, Apple — Whole30-compatible alternatives in the same category.