Is Honey DASH-friendly?
Verdict
Limit — DASH caps sweets
DASH allows up to 5 servings of sweets per week — total.
Per 1 tbsp (21g)
Calories
64 kcal
Protein
0.1g
Carbs
17.2g
Net Carbs
17.2g
Fat
0g
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Why this matters for DASH
Sugar limits are part of DASH's blood pressure and cardiovascular focus.
Better choices on DASH
FAQ
Is Honey OK on DASH?
Limit — DASH caps sweets. DASH allows up to 5 servings of sweets per week — total.
How many calories in Honey?
304 kcal per 100g, or 64 kcal per 1 tbsp (21g).
What can I eat instead of Honey on DASH?
Try Blueberries, Apple, Banana — DASH-compatible alternatives in the same category.