Is Honey Paleo-friendly?
Verdict
Not paleo — refined sugar
Honey contains refined sugar. Paleo excludes refined sugars and processed sweets.
Per 1 tbsp (21g)
Calories
64 kcal
Protein
0.1g
Carbs
17.2g
Net Carbs
17.2g
Fat
0g
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Why this matters for Paleo
Whole-foods focus rules out processed sugars.
Better choices on Paleo
FAQ
Is Honey OK on Paleo?
Not paleo — refined sugar. Honey contains refined sugar. Paleo excludes refined sugars and processed sweets.
How many calories in Honey?
304 kcal per 100g, or 64 kcal per 1 tbsp (21g).
What can I eat instead of Honey on Paleo?
Try Blueberries, Strawberries, Apple — Paleo-compatible alternatives in the same category.