Is Honey Atkins-friendly?
Verdict
Conditional — phase-dependent
Honey has 82.0g net carbs per 100g — too high for induction but fits later phases.
Per 1 tbsp (21g)
Calories
64 kcal
Protein
0.1g
Carbs
17.2g
Net Carbs
17.2g
Fat
0g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Honey OK on Atkins?
Conditional — phase-dependent. Honey has 82.0g net carbs per 100g — too high for induction but fits later phases.
How many calories in Honey?
304 kcal per 100g, or 64 kcal per 1 tbsp (21g).