Is Greek yogurt (plain, nonfat) Whole30-friendly?
Verdict
Not Whole30 — dairy excluded
Greek yogurt (plain, nonfat) is dairy. Whole30 eliminates all dairy for 30 days.
Per 1 cup (245g)
Calories
145 kcal
Protein
24.5g
Carbs
8.8g
Net Carbs
8.8g
Fat
1g
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Why this matters for Whole30
Identifying dairy sensitivities is one purpose of Whole30.
Better choices on Whole30
FAQ
Is Greek yogurt (plain, nonfat) OK on Whole30?
Not Whole30 — dairy excluded. Greek yogurt (plain, nonfat) is dairy. Whole30 eliminates all dairy for 30 days.
How many calories in Greek yogurt (plain, nonfat)?
59 kcal per 100g, or 145 kcal per 1 cup (245g).
What can I eat instead of Greek yogurt (plain, nonfat) on Whole30?
Try Almond milk (unsweetened), Avocado — Whole30-compatible alternatives in the same category.