Is Greek yogurt (plain, nonfat) Paleo-friendly?
Verdict
Not paleo — dairy excluded
Greek yogurt (plain, nonfat) is dairy. Strict paleo excludes all dairy products.
Per 1 cup (245g)
Calories
145 kcal
Protein
24.5g
Carbs
8.8g
Net Carbs
8.8g
Fat
1g
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Why this matters for Paleo
Paleo argues dairy is a recent (agricultural) addition to human diet.
Better choices on Paleo
FAQ
Is Greek yogurt (plain, nonfat) OK on Paleo?
Not paleo — dairy excluded. Greek yogurt (plain, nonfat) is dairy. Strict paleo excludes all dairy products.
How many calories in Greek yogurt (plain, nonfat)?
59 kcal per 100g, or 145 kcal per 1 cup (245g).
What can I eat instead of Greek yogurt (plain, nonfat) on Paleo?
Try Almond milk (unsweetened), Eggs (large), Avocado — Paleo-compatible alternatives in the same category.