Is Fish and chips DASH-friendly?
Verdict
Limit — high sodium
Fish and chips is high in sodium. DASH caps sodium at 2,300 mg/day (1,500 strict).
Per 1 plate (450g)
Calories
1044 kcal
Protein
49.5g
Carbs
99g
Net Carbs
99g
Fat
54g
CalPilot
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Why this matters for DASH
DASH is sodium-focused for blood pressure management.
Better choices on DASH
FAQ
Is Fish and chips OK on DASH?
Limit — high sodium. Fish and chips is high in sodium. DASH caps sodium at 2,300 mg/day (1,500 strict).
How many calories in Fish and chips?
232 kcal per 100g, or 1044 kcal per 1 plate (450g).
What can I eat instead of Fish and chips on DASH?
Try Chicken breast, Cod, Eggs (large) — DASH-compatible alternatives in the same category.