Is Edamame Zone-friendly?
Verdict
Zone-compatible
Edamame can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup shelled (155g)
Calories
188 kcal
Protein
17.1g
Carbs
13.9g
Net Carbs
13.9g
Fat
7.8g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Edamame OK on Zone?
Zone-compatible. Edamame can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Edamame?
121 kcal per 100g, or 188 kcal per 1 cup shelled (155g).