Is Black beans (cooked) Zone-friendly?
Verdict
Zone-compatible
Black beans (cooked) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup cooked (172g)
Calories
227 kcal
Protein
15.3g
Carbs
39.6g
Net Carbs
24.6g
Fat
0.9g
CalPilot
Auto-track Black beans (cooked) on Zone
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Black beans (cooked) OK on Zone?
Zone-compatible. Black beans (cooked) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Black beans (cooked)?
132 kcal per 100g, or 227 kcal per 1 cup cooked (172g).