Is Black beans (cooked) Atkins-friendly?
Verdict
Conditional — phase-dependent
Black beans (cooked) has 14.3g net carbs per 100g — too high for induction but fits later phases.
Per 1 cup cooked (172g)
Calories
227 kcal
Protein
15.3g
Carbs
39.6g
Net Carbs
24.6g
Fat
0.9g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Black beans (cooked) OK on Atkins?
Conditional — phase-dependent. Black beans (cooked) has 14.3g net carbs per 100g — too high for induction but fits later phases.
How many calories in Black beans (cooked)?
132 kcal per 100g, or 227 kcal per 1 cup cooked (172g).