Is Black beans (cooked) Whole30-friendly?
Verdict
Not Whole30 — legumes excluded
Black beans (cooked) is a legume. Whole30 excludes all legumes (including peanuts and soy).
Per 1 cup cooked (172g)
Calories
227 kcal
Protein
15.3g
Carbs
39.6g
Net Carbs
24.6g
Fat
0.9g
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Why this matters for Whole30
Legume elimination is part of the 30-day reset.
Better choices on Whole30
FAQ
Is Black beans (cooked) OK on Whole30?
Not Whole30 — legumes excluded. Black beans (cooked) is a legume. Whole30 excludes all legumes (including peanuts and soy).
How many calories in Black beans (cooked)?
132 kcal per 100g, or 227 kcal per 1 cup cooked (172g).
What can I eat instead of Black beans (cooked) on Whole30?
Try Almonds (raw), Walnuts — Whole30-compatible alternatives in the same category.