Is Black beans (cooked) Paleo-friendly?
Verdict
Not paleo — legumes excluded
Black beans (cooked) is a legume. Paleo excludes legumes due to lectin and phytate content.
Per 1 cup cooked (172g)
Calories
227 kcal
Protein
15.3g
Carbs
39.6g
Net Carbs
24.6g
Fat
0.9g
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Why this matters for Paleo
Paleo treats legumes as pre-agricultural exclusions, similar to grains.
Better choices on Paleo
FAQ
Is Black beans (cooked) OK on Paleo?
Not paleo — legumes excluded. Black beans (cooked) is a legume. Paleo excludes legumes due to lectin and phytate content.
How many calories in Black beans (cooked)?
132 kcal per 100g, or 227 kcal per 1 cup cooked (172g).
What can I eat instead of Black beans (cooked) on Paleo?
Try Almonds (raw), Walnuts, Pumpkin seeds (pepitas) — Paleo-compatible alternatives in the same category.