Is Ground beef (90/10) Zone-friendly?
Verdict
Zone-compatible
Ground beef (90/10) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 4 oz patty (113g)
Calories
221 kcal
Protein
30.5g
Carbs
0g
Net Carbs
0g
Fat
11.3g
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Ground beef (90/10) OK on Zone?
Zone-compatible. Ground beef (90/10) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Ground beef (90/10)?
196 kcal per 100g, or 221 kcal per 4 oz patty (113g).