Is Ground beef (90/10) Mediterranean (strict)-friendly?
Verdict
Limit — red meat
Strict Mediterranean limits red meat to 1-2 servings per month.
Per 4 oz patty (113g)
Calories
221 kcal
Protein
30.5g
Carbs
0g
Net Carbs
0g
Fat
11.3g
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Why this matters for Mediterranean (strict)
Red meat isn't excluded but cardiovascular research supports limiting it.
Better choices on Mediterranean (strict)
FAQ
Is Ground beef (90/10) OK on Mediterranean (strict)?
Limit — red meat. Strict Mediterranean limits red meat to 1-2 servings per month.
How many calories in Ground beef (90/10)?
196 kcal per 100g, or 221 kcal per 4 oz patty (113g).
What can I eat instead of Ground beef (90/10) on Mediterranean (strict)?
Try Salmon, Sardines (canned in water), Chicken breast — Mediterranean (strict)-compatible alternatives in the same category.