Is Chicken breast Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Chicken breast fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 medium breast (174g)
Calories
287 kcal
Protein
53.9g
Carbs
0g
Net Carbs
0g
Fat
6.3g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Chicken breast OK on Mediterranean (strict)?
Mediterranean-friendly. Chicken breast fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Chicken breast?
165 kcal per 100g, or 287 kcal per 1 medium breast (174g).