Is Asparagus Whole30-friendly?
Verdict
Whole30-compliant
Asparagus is a whole food compatible with Whole30 principles.
Per 1 cup (134g)
Calories
27 kcal
Protein
2.9g
Carbs
5.2g
Net Carbs
2.4g
Fat
0.1g
AskCalories
Auto-track Asparagus on Whole30
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Asparagus OK on Whole30?
Whole30-compliant. Asparagus is a whole food compatible with Whole30 principles.
How many calories in Asparagus?
20 kcal per 100g, or 27 kcal per 1 cup (134g).