Is Asparagus Paleo-friendly?
Verdict
Paleo-friendly
Asparagus is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
Per 1 cup (134g)
Calories
27 kcal
Protein
2.9g
Carbs
5.2g
Net Carbs
2.4g
Fat
0.1g
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Why this matters for Paleo
Paleo emphasizes pre-agricultural whole foods. This fits.
FAQ
Is Asparagus OK on Paleo?
Paleo-friendly. Asparagus is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
How many calories in Asparagus?
20 kcal per 100g, or 27 kcal per 1 cup (134g).