Is Asparagus Atkins-friendly?
Verdict
Atkins-friendly
Asparagus has 1.8g net carbs per 100g — fits all Atkins phases including induction.
Per 1 cup (134g)
Calories
27 kcal
Protein
2.9g
Carbs
5.2g
Net Carbs
2.4g
Fat
0.1g
CalPilot
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Asparagus OK on Atkins?
Atkins-friendly. Asparagus has 1.8g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Asparagus?
20 kcal per 100g, or 27 kcal per 1 cup (134g).