Is Asparagus DASH-friendly?
Verdict
DASH-friendly
Asparagus fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cup (134g)
Calories
27 kcal
Protein
2.9g
Carbs
5.2g
Net Carbs
2.4g
Fat
0.1g
CalPilot
Auto-track Asparagus on DASH
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Asparagus OK on DASH?
DASH-friendly. Asparagus fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Asparagus?
20 kcal per 100g, or 27 kcal per 1 cup (134g).