Is Arugula Whole30-friendly?
Verdict
Whole30-compliant
Arugula is a whole food compatible with Whole30 principles.
Per 1 cup (20g)
Calories
5 kcal
Protein
0.5g
Carbs
0.7g
Net Carbs
0.7g
Fat
0.1g
CalPilot
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Arugula OK on Whole30?
Whole30-compliant. Arugula is a whole food compatible with Whole30 principles.
How many calories in Arugula?
25 kcal per 100g, or 5 kcal per 1 cup (20g).