Is Arugula DASH-friendly?
Verdict
DASH-friendly
Arugula fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cup (20g)
Calories
5 kcal
Protein
0.5g
Carbs
0.7g
Net Carbs
0.7g
Fat
0.1g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Arugula OK on DASH?
DASH-friendly. Arugula fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Arugula?
25 kcal per 100g, or 5 kcal per 1 cup (20g).