Is Arugula Atkins-friendly?
Verdict
Atkins-friendly
Arugula has 3.7g net carbs per 100g — fits all Atkins phases including induction.
Per 1 cup (20g)
Calories
5 kcal
Protein
0.5g
Carbs
0.7g
Net Carbs
0.7g
Fat
0.1g
CalPilot
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Arugula OK on Atkins?
Atkins-friendly. Arugula has 3.7g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Arugula?
25 kcal per 100g, or 5 kcal per 1 cup (20g).