Is Arugula Paleo-friendly?
Verdict
Paleo-friendly
Arugula is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
Per 1 cup (20g)
Calories
5 kcal
Protein
0.5g
Carbs
0.7g
Net Carbs
0.7g
Fat
0.1g
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Why this matters for Paleo
Paleo emphasizes pre-agricultural whole foods. This fits.
FAQ
Is Arugula OK on Paleo?
Paleo-friendly. Arugula is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
How many calories in Arugula?
25 kcal per 100g, or 5 kcal per 1 cup (20g).