Is Arugula MIND-friendly?
Verdict
MIND-emphasized — eat more
Arugula is one of the 10 brain-healthy food groups MIND emphasizes.
Per 1 cup (20g)
Calories
5 kcal
Protein
0.5g
Carbs
0.7g
Net Carbs
0.7g
Fat
0.1g
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Why this matters for MIND
High MIND adherence reduced Alzheimer's risk by 53% in research.
FAQ
Is Arugula OK on MIND?
MIND-emphasized — eat more. Arugula is one of the 10 brain-healthy food groups MIND emphasizes.
How many calories in Arugula?
25 kcal per 100g, or 5 kcal per 1 cup (20g).