青豆适合弹性素食吗？
结论
Flexitarian-friendly
青豆 fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
每1 杯 (145g)
卡路里
117 千卡
蛋白质
7.8g
碳水
20.3g
净碳水
12g
脂肪
0.6g
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为什么这对弹性素食很重要
No food groups are eliminated; the goal is plant-leaning over plant-strict.
常见问题
弹性素食期间能吃青豆吗？
Flexitarian-friendly. 青豆 fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
青豆有多少卡路里？
每100克81千卡，每1 杯（145克）117千卡。