芦笋适合弹性素食吗？
结论
Flexitarian-friendly
芦笋 fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
每1 杯 (134g)
卡路里
27 千卡
蛋白质
2.9g
碳水
5.2g
净碳水
2.4g
脂肪
0.1g
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为什么这对弹性素食很重要
No food groups are eliminated; the goal is plant-leaning over plant-strict.
常见问题
弹性素食期间能吃芦笋吗？
Flexitarian-friendly. 芦笋 fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
芦笋有多少卡路里？
每100克20千卡，每1 杯（134克）27千卡。