Is Asparagus Flexitarian-friendly?
Verdict
Flexitarian-friendly
Asparagus fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 cup (134g)
Calories
27 kcal
Protein
2.9g
Carbs
5.2g
Net Carbs
2.4g
Fat
0.1g
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Why this matters for Flexitarian
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Asparagus OK on Flexitarian?
Flexitarian-friendly. Asparagus fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Asparagus?
20 kcal per 100g, or 27 kcal per 1 cup (134g).