Is Watermelon Low-FODMAP-friendly?
Verdict
High FODMAP — avoid in elimination
Watermelon is classified high-FODMAP by Monash University research.
Serving tip: May be reintroduced in small amounts during reintroduction phase.
Per 1 cup cubed (152g)
Calories
46 kcal
Protein
0.9g
Carbs
12.2g
Net Carbs
12.2g
Fat
0.3g
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Why this matters for Low-FODMAP
During the elimination phase (4-6 weeks), all high-FODMAP foods are excluded.
Better choices on Low-FODMAP
FAQ
Is Watermelon OK on Low-FODMAP?
High FODMAP — avoid in elimination. Watermelon is classified high-FODMAP by Monash University research.
How many calories in Watermelon?
30 kcal per 100g, or 46 kcal per 1 cup cubed (152g).
What can I eat instead of Watermelon on Low-FODMAP?
Try Carrot, Spinach, White rice (cooked), Banana — Low-FODMAP-compatible alternatives in the same category.