Is Watermelon DASH-friendly?
Verdict
DASH-friendly
Watermelon fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cup cubed (152g)
Calories
46 kcal
Protein
0.9g
Carbs
12.2g
Net Carbs
12.2g
Fat
0.3g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Watermelon OK on DASH?
DASH-friendly. Watermelon fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Watermelon?
30 kcal per 100g, or 46 kcal per 1 cup cubed (152g).