Is Watermelon Whole30-friendly?
Verdict
Whole30-compliant
Watermelon is a whole food compatible with Whole30 principles.
Per 1 cup cubed (152g)
Calories
46 kcal
Protein
0.9g
Carbs
12.2g
Net Carbs
12.2g
Fat
0.3g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Watermelon OK on Whole30?
Whole30-compliant. Watermelon is a whole food compatible with Whole30 principles.
How many calories in Watermelon?
30 kcal per 100g, or 46 kcal per 1 cup cubed (152g).