Is Watermelon Paleo-friendly?
Verdict
Paleo-friendly
Watermelon is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
Per 1 cup cubed (152g)
Calories
46 kcal
Protein
0.9g
Carbs
12.2g
Net Carbs
12.2g
Fat
0.3g
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Why this matters for Paleo
Paleo emphasizes pre-agricultural whole foods. This fits.
FAQ
Is Watermelon OK on Paleo?
Paleo-friendly. Watermelon is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
How many calories in Watermelon?
30 kcal per 100g, or 46 kcal per 1 cup cubed (152g).