Is Waffles (plain) Whole30-friendly?
Verdict
Not Whole30 — grains excluded
Waffles (plain) contains grains. Whole30 eliminates all grains for the 30-day reset.
Per 1 round (75g)
Calories
218 kcal
Protein
5.9g
Carbs
24.8g
Net Carbs
24.8g
Fat
10.5g
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Why this matters for Whole30
Whole30's 30-day elimination tests how grains affect you specifically.
Better choices on Whole30
FAQ
Is Waffles (plain) OK on Whole30?
Not Whole30 — grains excluded. Waffles (plain) contains grains. Whole30 eliminates all grains for the 30-day reset.
How many calories in Waffles (plain)?
291 kcal per 100g, or 218 kcal per 1 round (75g).
What can I eat instead of Waffles (plain) on Whole30?
Try Eggs (large), Cauliflower, Sweet potato — Whole30-compatible alternatives in the same category.