Is Waffles (plain) Paleo-friendly?
Verdict
Not paleo — grains excluded
Waffles (plain) is a grain. Paleo eliminates all grains regardless of how whole or refined.
Per 1 round (75g)
Calories
218 kcal
Protein
5.9g
Carbs
24.8g
Net Carbs
24.8g
Fat
10.5g
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Why this matters for Paleo
Paleo logic: grains weren't part of pre-agricultural diets.
Better choices on Paleo
FAQ
Is Waffles (plain) OK on Paleo?
Not paleo — grains excluded. Waffles (plain) is a grain. Paleo eliminates all grains regardless of how whole or refined.
How many calories in Waffles (plain)?
291 kcal per 100g, or 218 kcal per 1 round (75g).
What can I eat instead of Waffles (plain) on Paleo?
Try Sweet potato, Cauliflower — Paleo-compatible alternatives in the same category.