Is Waffles (plain) DASH-friendly?
Verdict
DASH-friendly
Waffles (plain) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 round (75g)
Calories
218 kcal
Protein
5.9g
Carbs
24.8g
Net Carbs
24.8g
Fat
10.5g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Waffles (plain) OK on DASH?
DASH-friendly. Waffles (plain) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Waffles (plain)?
291 kcal per 100g, or 218 kcal per 1 round (75g).