Is Waffles (plain) Atkins-friendly?
Verdict
Not Atkins — grains excluded
Waffles (plain) is a grain. All Atkins phases exclude grains.
Per 1 round (75g)
Calories
218 kcal
Protein
5.9g
Carbs
24.8g
Net Carbs
24.8g
Fat
10.5g
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Why this matters for Atkins
Grains are the primary food group eliminated across all four Atkins phases.
Better choices on Atkins
FAQ
Is Waffles (plain) OK on Atkins?
Not Atkins — grains excluded. Waffles (plain) is a grain. All Atkins phases exclude grains.
How many calories in Waffles (plain)?
291 kcal per 100g, or 218 kcal per 1 round (75g).
What can I eat instead of Waffles (plain) on Atkins?
Try Cauliflower, Broccoli, Eggs (large) — Atkins-compatible alternatives in the same category.