Is Canned tuna (in water) Zone-friendly?
Verdict
Zone-compatible
Canned tuna (in water) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 can (5 oz) (142g)
Calories
165 kcal
Protein
36.9g
Carbs
0g
Net Carbs
0g
Fat
1.4g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Canned tuna (in water) OK on Zone?
Zone-compatible. Canned tuna (in water) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Canned tuna (in water)?
116 kcal per 100g, or 165 kcal per 1 can (5 oz) (142g).