Is Canned tuna (in water) Whole30-friendly?
Verdict
Whole30-compliant
Canned tuna (in water) is a whole food compatible with Whole30 principles.
Per 1 can (5 oz) (142g)
Calories
165 kcal
Protein
36.9g
Carbs
0g
Net Carbs
0g
Fat
1.4g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Canned tuna (in water) OK on Whole30?
Whole30-compliant. Canned tuna (in water) is a whole food compatible with Whole30 principles.
How many calories in Canned tuna (in water)?
116 kcal per 100g, or 165 kcal per 1 can (5 oz) (142g).