Is Canned tuna (in water) Atkins-friendly?
Verdict
Atkins-friendly
Canned tuna (in water) has 0.0g net carbs per 100g — fits all Atkins phases including induction.
Per 1 can (5 oz) (142g)
Calories
165 kcal
Protein
36.9g
Carbs
0g
Net Carbs
0g
Fat
1.4g
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Canned tuna (in water) OK on Atkins?
Atkins-friendly. Canned tuna (in water) has 0.0g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Canned tuna (in water)?
116 kcal per 100g, or 165 kcal per 1 can (5 oz) (142g).