Is Sweet potato Zone-friendly?
Verdict
Zone-compatible
Sweet potato can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 medium baked (130g)
Calories
112 kcal
Protein
2.1g
Carbs
26g
Net Carbs
22.1g
Fat
0.1g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Sweet potato OK on Zone?
Zone-compatible. Sweet potato can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Sweet potato?
86 kcal per 100g, or 112 kcal per 1 medium baked (130g).