Is Sushi roll (8 pieces) Zone-friendly?
Verdict
Zone-compatible
Sushi roll (8 pieces) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 8-piece roll (230g)
Calories
363 kcal
Protein
13.8g
Carbs
69g
Net Carbs
69g
Fat
4.6g
AskCalories
Auto-track Sushi roll (8 pieces) on Zone
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Sushi roll (8 pieces) OK on Zone?
Zone-compatible. Sushi roll (8 pieces) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Sushi roll (8 pieces)?
158 kcal per 100g, or 363 kcal per 8-piece roll (230g).