Is Sushi roll (8 pieces) Atkins-friendly?
Verdict
Conditional — phase-dependent
Sushi roll (8 pieces) has 30.0g net carbs per 100g — too high for induction but fits later phases.
Per 8-piece roll (230g)
Calories
363 kcal
Protein
13.8g
Carbs
69g
Net Carbs
69g
Fat
4.6g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Sushi roll (8 pieces) OK on Atkins?
Conditional — phase-dependent. Sushi roll (8 pieces) has 30.0g net carbs per 100g — too high for induction but fits later phases.
How many calories in Sushi roll (8 pieces)?
158 kcal per 100g, or 363 kcal per 8-piece roll (230g).