Is Sushi roll (8 pieces) DASH-friendly?
Verdict
DASH-friendly
Sushi roll (8 pieces) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 8-piece roll (230g)
Calories
363 kcal
Protein
13.8g
Carbs
69g
Net Carbs
69g
Fat
4.6g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Sushi roll (8 pieces) OK on DASH?
DASH-friendly. Sushi roll (8 pieces) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Sushi roll (8 pieces)?
158 kcal per 100g, or 363 kcal per 8-piece roll (230g).