Is Sushi roll (8 pieces) Whole30-friendly?
Verdict
Whole30-compliant
Sushi roll (8 pieces) is a whole food compatible with Whole30 principles.
Per 8-piece roll (230g)
Calories
363 kcal
Protein
13.8g
Carbs
69g
Net Carbs
69g
Fat
4.6g
CalPilot
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Sushi roll (8 pieces) OK on Whole30?
Whole30-compliant. Sushi roll (8 pieces) is a whole food compatible with Whole30 principles.
How many calories in Sushi roll (8 pieces)?
158 kcal per 100g, or 363 kcal per 8-piece roll (230g).